Meditation Archive

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Ik Onkar – Meditation Mantra

Meditation is a practice in which an individual trains his or her mind or induces a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Prayer beads or other ritual

What is Naam?

SSS Harbhajan Singh (yogi ji) started talking about Naam more seriously in the 1980s: “Nobody understands that it is our primary essential duty to recognize Naam. Naam is my identity given to me by my God complete and clear. This is

Interesting article about the 3rd eye

This is an Interesting read as gurbani tells us to get up at Amrit wella and meditate and this article says “Various research being conducted so far confirms that there are certain periods in the night, between the hours of one

WaheGuru VaheGuru Simran

Waheguru (Punjabi: ਵਾਹਿਗੁਰੂ ) is the primary Mantra; it means the “Wonderful Lord”. The word Vaheguru is made up of two word Vaah(e) and Guru. Vaah or Vaahe is an ecstatic expression of awe and wonder. Therefore it is often translated

How to rise early during Amrit Vela

Source: Gurudwara Shri Guru Dashmesh Sahib, Leicester 4th Hukam by Guru Gobind Singh Ji Amrit velae utthnaa| Arise during Amritvela Amritvela or early morning meditation is a vital part of a Sikhs daily worship schedule. According to the Sikh code of

Expand Your Intuition with Jai-Jagdeesh

Jai-Jagdeesh guides us through the Spirit Voyage 40 Day Global Sadhana: Expand Your Intuition. Here, Jai-Jagdeesh leads a 22 minute Indra Nittri Meditation using the mantra Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar from her album