Ik OngKar (All is one)

Gender is in everything; Everything has its masculine and feminine principles;… …Gender manifests on all planes.”  Gender is manifested in everything. There are polar opposites – the yin and yang. Every person has a biological sex with a male of the

Written by Rawel Singh Dasam Duar – The Tenth Gate ਭਨਤਿ ਨਾਨਕ ਭਰਮ ਪਟ ਖੂਲ੍ਹ੍ਹੇ ਗੁਰ ਪਰਸਾਦੀ ਜਾਨਿਆ ॥ ਸਾਚੀ ਲਿਵ ਲਾਗੀ ਹੈ ਭੀਤਰਿ ਸਤਿਗੁਰ ਸਿਉ ਮਨੁ ਮਾਨਿਆ ॥੩॥੧॥੯॥ ੩ ੬੬੬. With the guru’s grace the mask of delusion lifts and

Meditation is a practice in which an individual trains his or her mind or induces a mode of consciousness to realize some benefit. Meditation is generally an inwardly oriented, personal practice, which individuals do by themselves. Prayer beads or other ritual

SSS Harbhajan Singh (yogi ji) started talking about Naam more seriously in the 1980s: “Nobody understands that it is our primary essential duty to recognize Naam. Naam is my identity given to me by my God complete and clear. This is

Superclusters – regions of space that are densely packed with galaxies – are the biggest structures in the Universe. But scientists have struggled to define exactly where one supercluster ends and another begins. Now, a team based in Hawaii has come

By Marianne Williamson Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness That most frightens us. We ask ourselves Who am I to be

Explanation of Mool Mantar (Gurbani) By Anandmurti Gurumaa

MAN TOON JOT SAROOP HAI This is composed by Guru Amar Daas Ji in Raag Aasaa and is on page 441 in Guru Granth Sahib Ji. Bhai Harjinder Singh Srinagar wale has graced this shabad with his melodious voice.  

This is an Interesting read as gurbani tells us to get up at Amrit wella and meditate and this article says “Various research being conducted so far confirms that there are certain periods in the night, between the hours of one